Staying In The Flow While Awake
Blinking continues to 'swat' thoughts very well.
I've been changing my 'upon awakening' exercise to
200 'draws' of air between my tongue and upper teeth.
That sort of 'tst-tst-tst-'sound. It's less effort than
nursing on the uvula and seems to trigger the same
warm flow of energy from the heart area. I just love
finding the easiest ways possible to stay in that
deep-sleep 'flow' while awake.
Purring eight-to-the-bar!
I've been changing my 'upon awakening' exercise to
200 'draws' of air between my tongue and upper teeth.
That sort of 'tst-tst-tst-'sound. It's less effort than
nursing on the uvula and seems to trigger the same
warm flow of energy from the heart area. I just love
finding the easiest ways possible to stay in that
deep-sleep 'flow' while awake.
Purring eight-to-the-bar!
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