Julie Henderson -- "Best Approach!" - Ramon

Julie Henderson was born in Texas to a family of artists and scientists. She has degrees in theater,
German, counseling psychology and somatics. She has studied somatics and body-oriented psychotherapies
for more than 37 years. During that time, she has also been pervasively influenced by several high Tibetan
lamas. She teaches at their request. She teaches her wedding of somatic and Tibetan practice, which includes
storytelling, in the U.S., Europe, Australia and Nepal.
In addition to "Embodying Well-Being," she has written "The Love Within," "The Hum Book," "Yi Jing: Revealing Story,
Training Mind," "Honey in the Void" and "Bedtime Stories for Waking Up."

Her "Embodying Well-Being" book includes exercises that I previously had discovered on my own.

What a delightful surprise!

Candice O'Denver: "Short moments of awareness repeated many times become continuous"
Lots of obvious from then on. This soothing is something we all desire, something that we all seek in all
kinds of antidotes. When we instinctively recognize that soothing energy and power within ourselves,
then we know that there is nowhere else to go. There is nothing to do. It's already present. It's up
to us. Just relax, acknowledge its presence. Nothing could be more natural."

6-11-14 updated The 3-30-14 article on purring-tracheal resonance that gives more detailed information on the videos listed below.
If you don't read anything else, read this one!