updated 12/23/04
Some Quickie Exercises
by Ramón Sender Barayón
Some of the more recent also appear in my blog
'Journalings'
Putting a little backbeat in breath awareness
12/4/05
H.H. The Dalai Lama suggests placing the gaze on empty space
12/4/05
Tibetan exercise for swatting thoughts confirmed by neuroscience
12/4/05
Train your concentration with a light bulb or candle
12/23/04
12/4/05
When purring is too loud for your partner, try whispering this
12/23/04
updated
12/4/05
Latest version of the Purring Exercise
9/24/04
Breath Notes by Lala Zhig Zhag Shortsnort, Jhanananda, Dr. Weil, Tarthang Tulku
Snore Your Way To Nirvana
God's Name In French Is Henri/Henriette
Feeding The Baby
The Eyes And The Smile
The Yahweh Meditation Simplified
The Merging Of the Yahweh and Allah Mantras
The Peace Now Thou Hum five-minute exercise
"Eat The Sun For A Light Breakfast"
updated 2/6/04
