meditation tips - tch-tch!

j wrote [as a meditation suggestion]:
> Leave your mouth slightly open, tongue suspended, not touching above or
> below.

Thanks! Interesting tidbit that I hadn't run into before. But how do you keep your mouth from drying out? I guess by continuing to breathe through your nose...

>Fix your eyes in a gentle stare straight into space and don't move.
>Eyes fixed will stop the movements of the mind.

Glad to read an affirmation of my interest in eye fixation, to which I also
attach blinks to shunt thought-trains (choo-choo) to a siding.

My current upon-awakening favorite: doing a number of little 'tch-tch' baby
sounds by drawing air through a small opening between the lips, over the
tongue whose main section is touching the roof of the mouth. That way I
have to create a slight tension to suck in the 'tch-tch's....'
Feel the released energy!

Click HEREFor a similar, earlier exercise based on 'Geeking..'